Are you looking to enhance your athletic performance?
Do you have specific fitness goals you would like to achieve?
Is there a particular aspect of your ‘game’ that you would like to perfect?
Darrin takes great pride in perfection when it comes to his clients – He begins with a detailed analysis of your short & long term goals, then you will go through a comprehensive ‘movement screen’. This screen, along with your goals is vital information that gives Darrin the tools and knowledge he needs to customize a plan catered to you.
Darrin employs a unique fitness formula that can be adapted to people of any age:
Movement Skills + Physical Readiness = Performance
Where Movement Skills are mobility, flexibility and stability, and
Physical Readiness is the correct combination of strength, speed and endurance.
Thank you very much for visiting, feel free to browse around and get in touch with Darrin directly if you have any questions: (604) 818-0547 | firstname.lastname@example.org